Resources & Reflections

A collection of reflections, resources, videos, and small comforts.

Emotion Focused Therapy

What is Emotion Focused Therapy? — Dr. Leslie Greenberg
Why are emotions important? — Dr. Leslie Greenberg
How do you change emotions? — Dr. Leslie Greenberg
How can feeling bad lead to feeling good? — Dr. Leslie Greenberg

Worth Watching

Norwegian Psychologist Anne Hilde Vassbø Hagen created the educational animation series Alfred & Shadow in collaboration with EFT founder Leslie Greenberg.

Alfred & Shadow — A Short Story About Emotions
Alfred & Shadow — A Short Story About Self-Criticism
Alfred & Shadow — A Short Story About Loneliness

Articles — Coming soon

Articles, essays, and reflections curated with care will appear here.

Crisis & Emergency Resources

If you or someone you know is in crisis

Emergency Services
Call 9-1-1 or go to your nearest hospital emergency department.
9-8-8 Suicide Crisis Helpline
Call or text 9-8-8 — available 24/7 across Canada.
Mental Health Crisis Line (Ottawa)
613-722-6914 or 1-866-996-0991 — available 24/7
www.crisisline.ca
For situational crisis, psychosis, suicidality, depression, or anxiety.
Distress Centre of Ottawa
613-238-3311 — available 24/7
Text: 343-306-5550 (available 10am–11pm)
www.dcottawa.on.ca
For emotional support, crisis management, suicide risk assessment and prevention, and community referrals.
The crisis resources listed above are third-party services. Their availability, hours, and scope may change. Please verify current information directly with each service.

There is room here for all of you.

When you're ready, I'd be glad to connect. We'll start with a free 15-minute phone consultation, so I can understand your needs, and you can see if this feels like the right fit.

Reach out

Being fully human. Together.

Dr. Keegan Barker, C.Psych.
Fully Human Psychology Services
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